Vitamin D isn’t really a vitamin. Whatever the original source – sunlight, food or supplements – vitamin D is turned by your liver into a hormone called calcitriol – or ‘activated vitamin D’. Without supplementation you get most of your vitamin D from sunlight, because surprisingly small amounts are found in a relatively few foods – […]
About Colin Rose
This author has yet to write their bio.Meanwhile lets just say that we are proud Colin Rose contributed a whooping 100 entries.
Entries by Colin Rose
These three people have one thing in common. They live in a ‘Blue Zone’. A Blue Zone is an area or a population group where people live much longer and stay healthy into extreme old age. Woman from Okinawa, Japan Man from Costa Rica, Central America Man from Greece Researcher Dan Buettner collaborated with National […]
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