Heart disease driver is not cholesterol

Why is it that some 50% of people who have a heart attack have a cholesterol level in the normal range? Many of these are people who know, and have followed, the basic advice – reduce overweight, build in 30 minutes of exercise at least 5 times a week, restrict your intake of saturated fats … Read more Heart disease driver is not cholesterol

A 4-minute exercise programme for everyone

Dr Paul Clayton 2011 The Peak 8 regime is so-called because it involves 8 bouts of high-intensity exercise which raise heart rate to peak anaerobic threshold for just 30 seconds. You don’t need gym equipment as you can easily perform this by walking or running on flat ground and the pattern is: 1. Warm up … Read more A 4-minute exercise programme for everyone