Omega 3 in wild and farmed fish

Dr Paul Clayton’s Health Newsletter March 2014 “Wild fish are high in omega 3 because of the marine algae they eat; farmed fish contain few, if any, omega 3s.” According to the Food & Agriculture Organisation (FAO), we are consuming an average of 17 kg of fish per person per annum (FAO#1), and the figures … Read more Omega 3 in wild and farmed fish

Heart disease driver is not cholesterol

Why is it that some 50% of people who have a heart attack have a cholesterol level in the normal range? Many of these are people who know, and have followed, the basic advice – reduce overweight, build in 30 minutes of exercise at least 5 times a week, restrict your intake of saturated fats … Read more Heart disease driver is not cholesterol