Paul Clayton books

Dr Paul Clayton, Medical Pharmacologist

Former President of the Forum on Food and Health at the Royal Society of Medicine

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Books and e-books

Books in print

HEALTH DEFENCE

Health Defence book

Health Defence, in its 2nd edition, draws lessons from the world’s healthiest diets to define the ideal protective diet and supplement.

It spells out which foods can significantly reduce your risk of diabetes, stroke, heart disease and Alzheimer’s, and shows why so few Japanese women get breast cancer and so few Japanese men get prostate cancer.

It is probably the definitive book on how optimum nutrition can cut the risk of degenerative disease – and how you can incorporate the most protective nutrients from the world’s healthiest diets into your own everyday diet.

“An invaluable resource for those who want to improve their quality of life.”
Maurice Hanssen, author of E for Additives

“Dr Paul Clayton has developed a multitude of creative and innovative solutions for the promotion of human health and wellbeing.”
David Richardson, Visiting Professor, Food and Nutrition Science, University of Newcastle on Tyne

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Click here to read selected chapters from Health Defence.


HEALTH DEFENCE COOKBOOK

with TV cook Portia Spooner
Health Defence Cookbook

The Health Defence Cookbook is no ordinary cookbook! Each original recipe has been carefully created by TV chef Portia Spooner using the finest protective nutrients from the world’s healthiest diets – to provide meals which look good, taste good and do good. Dr Paul Clayton provides a fascinating nutritional analysis of each recipe and assesses its health benefits.

“There are health cookbooks and there are gourmet cookbooks, but rarely are there books with healthy recipes that can be described as both.”
Caroline Waldegrave, Leith’s School of Food and Wine

Read online here on this site


AFTER ATKINS

After Atkins

After Atkins is Dr Clayton’s examination of why the average person is getting fatter, yet simultaneously his or her nutritional status is declining.

He gives easy-to-follow advice on how to lose weight on a sustainable basis – and at the same time improve your energy levels and life chances.

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OUT OF THE FIRE

Out of the Fire explores the role of internal inflammation in degenerative disease.

[not readily available]


E-Books

AN INTRODUCTION TO HEALTH DEFENCE

If you want a big-picture overview of Paul Clayton’s seminal book Health Defence, this download will show you just why that book became a bestseller.

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INFLAMM-AGEING

Chronic inflammation is now acknowledged in the scientific and medical press as a key underlying cause, not just of ageing, but of almost all the so-called age-related diseases – heart disease, stroke, type 2 diabetes, dementia, arthritis, sexual dysfunction, hypertension and some cancers.

No wonder that a paper published by the US National Institutes of Health in 2010 called chronic inflammation “a unified theory of diseases”.

Yet you may never have heard of this type of internal inflammation. It builds up gradually and is difficult to detect.

Chronic inflammation is therefore largely unrecognised as such a serious threat by the general public. Until — too late — it manifests itself as a potentially fatal and always debilitating degenerative disease. Yet many experts now believe it’s a bigger risk marker than cholesterol, and that reducing inflammation can deliver more health benefits than statins.

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OR READ ONLINE HERE ON THIS SITE

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