Dr Paul Clayton’s Health Newsletter Autumn 2015
Taking fish oil on its own as a magic-bullet single supplement just doesn’t work.
Clinical trials have been generating terrible results lately. These include a clutch of major studies which looked at the cardio-protective effects of fish oil (JELLIS, GISSI-HF, ALPHA-OMEGA, OMEGA, SU.FO.OM, ORIGIN, CART), all of which failed to show any benefits. More recently AREDS-2, which examined the ability of fish oil to protect the brain from ageing, also failed (Chew et al ’15). Specifically, AREDS-2 showed that one gram per day of EPA plus DHA omega-3s did not slow normal age-related cognitive decline in 4,000 subjects over the age of 70.
This trial was set up to confirm or refute preliminary data indicating that a diet rich in oily fish was good for the brain (Cederholm et al ’13), but as the intervention failed to show any positive effect at all, the story that fish oil alone protected the brain now looks like a busted flush. The idea that fish oil on its own can protect against the development and progression of Alzheimer’s disease has been similarly demolished (Wu et al ’15).
It is all very reminiscent of the ideas people used to have about beta carotene being protective against lung cancer; preliminary findings showed that a diet rich in beta carotene was cancer protective, but when this idea was put into a formal trial it became clear that beta carotene supplements INCREASED the risk of cancer (the huge and expensive ATBC and CARET studies both showed negative effects).
When a strong initial association between diet and health is contradicted by the results of a prospective, randomized and placebo-controlled clinical trial, this generally means only one thing; we tested the wrong dietary ingredient. So it is with fish oil ….
Go back to the Inuit diet
When you go back to the start of the story – the Inuit diet – you can see right away that they ate a diet containing many more actives than are found in any fish oil capsule.
One of those actives is one of the rare polyphenols that is soluble in oil and fat, and which is produced by the same cold water algae that produce the omega 3s that are consumed by krill, fish, marine mammals and eventually the Inuit. This polyphenol is a treasure, as it is not only the best antioxidant for fish oils yet discovered (ie Wang ’09), it is also a powerful anti-inflammatory compound in its own right (Dutot et al ’12, Yang et al ’14).
Perhaps even more relevant is the fact that whereas the commonly used antioxidant vitamin E not only fails to prevent the oxidation of ingested omega 3 fatty acids even when used at high doses (Allard et al ’97), but can even increase the oxidation of fish oils (Tirosh et al ’15), the oil-soluble polyphenols provide the anti-oxidant protection that nature originally ‘designed’ them for (Clayton & Ladi ’15).
The lesson is clear. The pharmaceutical mind-set of 20th century medics and industrialists has led us all, once again, down a long blind alley costing too much money and too many lives. Diet is complex, and any attempts to reduce it to a single nutrient are inevitably doomed to failure.
But if you combine it with polyphenols and/or virgin olive oil containing oil-soluble polyphenols (thus combining the best of the Inuit and the Mediterranean diets), chronic inflammation is effectively stopped in its tracks.
I have personally seen this in over 400 cases, and the combination will shortly face the ultimate test of a randomized and prospective clinical trial of its own.
Allard JP, Kurian R, et al. Lipid peroxidation during n-3 fatty acid and vitamin E supplementation in humans. Lipids. 1997 May;32(5):535-41.
Cederholm T, Salem N Jr, Palmblad J. ω-3 fatty acids in the prevention of cognitive decline in humans. Adv Nutr. 2013 Nov 6;4(6):672-6.
Chew EY, Clemons TE, et al; Age-Related Eye Disease Study 2 (AREDS2) Research Group. Effect of Omega-3 Fatty Acids … on Cognitive Function: JAMA. 2015 Aug 25;314(8):791-801.
Clayton P, Ladi S. From Alga to Omega: have we reached peak fish oil? JRSM September ’15, in press.
Dutot M, Fagon R, et al. Antioxidant, anti-inflammatory, and anti-senescence activities of a …extract from brown seaweed Ascophyllum nodosum. Appl Biochem Biotechnol. 2012 Aug;167(8):2234-40.
Tirosh O, Shpaizer A, Kanner J. Lipid Peroxidation in a Stomach Medium Is Affected by Dietary Oils (Olive/Fish) and Antioxidants … J Agric Food Chem. 2015 Aug 12;63(31):7016-23.
Wang T 2009. Industry Research Thesis, Open University, Iceland. ISBN 978-9979-9928-3-7 http://skemman.is/stream/get/1946/4139/11867/1/Final_fixed.pdf
Wu S, Ding Y, Wu F, Li R, Hou J, Mao P. Omega-3 fatty acids intake and risks of dementia and Alzheimer’s disease: a meta-analysis. Neurosci Biobehav Rev. 2015 Jan;48:1-9.
Yang EJ, Moon JY, et al. Jeju seaweeds suppress lipopolysaccharide-stimulated proinflammatory response in RAW 264.7 murine macrophages. Asian Pac J Trop Biomed. 2014 Jul;4(7):529-37.