[av_submenu which_menu=” menu=’69’ position=’center’ color=’main_color’ sticky=’aviaTBsticky’ mobile=’disabled’] [av_submenu_item title=’Menu Item 1′ link=” linktarget=’no’ button_style=”] [av_submenu_item title=’Menu Item 2′ link=” linktarget=’no’ button_style=”] [/av_submenu] [av_slideshow_full size=’no scaling’ stretch=’image_no_stretch’ animation=’slide’ autoplay=’true’ interval=’2′ control_layout=’av-control-default’ src=” attachment=” attachment_size=” position=’center right’ repeat=’stretch’ attach=’scroll’] [av_slide_full slide_type=’image’ id=’4981′ video=” mobile_image=” video_format=” video_ratio=” title=” custom_title_size=” custom_content_size=” caption_pos=’caption_right caption_right_framed caption_framed’ link_apply=” link=’lightbox’ link_target=” button_label=” button_color=’light’ link1=’manually,http://’ link_target1=” button_label2=” button_color2=’light’ link2=’manually,http://’ link_target2=” font_color=” custom_title=” custom_content=”][/av_slide_full] [av_slide_full slide_type=’image’ id=’4979′ video=” mobile_image=” video_format=” video_ratio=” title=” custom_title_size=” custom_content_size=” caption_pos=’caption_right caption_right_framed caption_framed’ link_apply=” link=’lightbox’ link_target=” button_label=” button_color=’light’ link1=’manually,http://’ link_target1=” button_label2=” button_color2=’light’ link2=’manually,http://’ link_target2=” font_color=” custom_title=” custom_content=”][/av_slide_full] [av_slide_full slide_type=’image’ id=’4977′ video=” mobile_image=” video_format=” video_ratio=” title=” custom_title_size=” custom_content_size=” caption_pos=’caption_right caption_right_framed caption_framed’ link_apply=” link=’lightbox’ link_target=” button_label=” button_color=’light’ link1=’manually,http://’ link_target1=” button_label2=” button_color2=’light’ link2=’manually,http://’ link_target2=” font_color=” custom_title=” custom_content=” video_controls=” video_mute=” video_loop=” video_autoplay=”][/av_slide_full] [av_slide_full slide_type=’image’ id=’4980′ video=” mobile_image=” video_format=” video_ratio=” title=” custom_title_size=” custom_content_size=” caption_pos=’caption_right caption_right_framed caption_framed’ link_apply=” link=’lightbox’ link_target=” button_label=” button_color=’light’ link1=’manually,http://’ link_target1=” button_label2=” button_color2=’light’ link2=’manually,http://’ link_target2=” font_color=” custom_title=” custom_content=”][/av_slide_full] [/av_slideshow_full] [av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-shadow’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=” src=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ video_mobile_disabled=”] [av_one_fifth first] [av_image src=’https://nutrishield.com/wp-content/uploads/2016/05/Cookbook-front-cover-titles-300×289.jpg’ attachment=’4986′ attachment_size=’medium’ align=’center’ animation=’no-animation’ link=” target=” styling=” caption=” font_size=” appearance=”][/av_image] [/av_one_fifth][av_three_fifth min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_display=”] [av_textblock size=” font_color=” color=”]

THE HEALTHIEST FOODS THAT FEATURE IN HEALTH DEFENCE RECIPES

[/av_textblock] [av_textblock size=’14’ font_color=” color=”] The media may like to talk about the impact of genes on our health – because that’s news. But it is still true that what we eat is, along with exercise, the most important influence on whether we live out a full and healthy life.

Long term studies show very large differences in the incidence of disease in different populations. For example, the incidence of breast and prostate cancer and heart disease in Japan and Korea is much lower than in Europe or the USA. Specific items in their diet have now been identified – such as soy products – which confer considerable protection against these diseases.

Based upon these sorts of studies plus large-scale nutritional trials, it is now possible to list many of the nutrients that confer the highest levels of protection against degenerative disease. That is the theme of the book Health Defence.

This is its companion – recipes totally in tune with the British palate that enable you to boost your intake of the most protective nutrients that science has identified.

That’s where the art of the cook meets the science of nutritionist. Dr Paul Clayton has teamed up with TV chef Portia Spooner, who took Dr Clayton’s list of desirable ingredients and turned them into delicious, and above all, practical meals that will grace any table.

If you combine the advice in this cookbook with the advice in Health Defence, you and your family will become ‘global eaters’ – taking the best from every culture’s diet. And your nutritional intake would put you in the top 1% of healthy diets on the planet! Enjoy!
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HEALTH DEFENCE BOOK

Click on the book picture below to read and download pdfs of chapters from Health Defence.

Health benefits of foods NutriShield Multi Vitamins and Minerals
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