[av_slideshow_full size=’no scaling’ stretch=’image_no_stretch’ animation=’slide’ autoplay=’false’ interval=’2′ control_layout=’av-control-default’ src=” attachment=” attachment_size=” position=’center right’ repeat=’stretch’ attach=’scroll’] [av_slide_full slide_type=’image’ id=’5268′ video=” mobile_image=” video_format=” video_ratio=” title=” custom_title_size=” custom_content_size=” caption_pos=’caption_right caption_right_framed caption_framed’ link_apply=” link=’lightbox’ link_target=” button_label=” button_color=’light’ link1=’manually,http://’ link_target1=” button_label2=” button_color2=’light’ link2=’manually,http://’ link_target2=” font_color=” custom_title=” custom_content=”][/av_slide_full] [/av_slideshow_full] [av_submenu menu=’70’ position=’center’ color=’main_color’ mobile=’disabled’] [av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-shadow’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=” src=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ video_mobile_disabled=”] [av_one_full first] [av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′] [av_textblock size=” font_color=” color=”] Dried fruit salad with honeyed green tea NutriShield Multi Vitamins and Minerals
[/av_textblock] [av_textblock size=” font_color=” color=”]

Dried fruit salad with honeyed green tea

[/av_textblock] [av_textblock size=” font_color=” color=”] Dried fruit salad with honeyed green tea NutriShield Multi Vitamins and Minerals
[/av_textblock] [/av_one_full][av_one_fifth first] [av_textblock size=” font_color=” color=”]
Serves
4
[/av_textblock] [av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′] [av_textblock size=” font_color=” color=”]
Timing
Preparation: 10 mins
Cooking: 30 mins
[/av_textblock] [av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′] [/av_one_fifth][av_four_fifth] [av_textblock size=” font_color=” color=”] Dried fruit salad with honeyed green tea NutriShield Multi Vitamins and MineralsDried fruits – preferably the ‘no need to soak’ variety
– 100g/4oz dried apricots
– 50g/2oz dried prunes
– 100g/4oz dried pear slices
– 100g/4oz dried apple or peach slices
850ml/1½ pints hot green tea
Runny honey
Toasted flaked almonds

Method

1 Make the tea and allow to brew for 2-3 minutes.

2 Soak the fruit salad in the strained hot tea for about 10 minutes then transfer to a pan and cook for about 20 minutes until tender (but not becoming mushy).

3 Remove fruit to a bowl with a slotted spoon.

4 Reduce down the tea liquor by about two-thirds. Taste and add honey as required to make a syrup.

5 Allow to cool and pour back over the fruit.

6 Serve scattered with toasted, flaked almonds.
[/av_textblock] [av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′] [av_textblock size=” font_color=” color=”]

Dried fruit salad with honeyed green tea NutriShield Multi Vitamins and MineralsDr Clayton says

An ideal way of increasing micronutrient intake in the winter when fresh fruits are unavailable or expensive.

Dried fruits are an excellent source of dietary fibre, which is essential for a healthy gut. They are also rich in antioxidant vitamins and minerals that give a general protection against the major degenerative diseases. The drying process does not reduce micro nutrient content appreciably.

Apricots are high in beta carotene and fibre, as well as iron and potassium, which has been associated with a decrease in blood pressure. Prunes have high levels of flavonoids.

Pears also contribute potassium. Apples are rich in quercitin, a powerful cardio protective flavonoid, and chromium, which may help the body to regulate sugar cravings and excess levels of insulin.

Green tea is high in flavonoids which are vital anti-oxidants important in preventing cancers and the other major degenerative diseases. Green tea has also been shown to be a good source of fluoride.

Almonds are a good source of protein and Vitamin E and B vitamins.
[/av_textblock] [/av_four_fifth][av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′] [av_one_fourth first] [av_textblock size=” font_color=” color=”] Dried fruit salad with honeyed green tea NutriShield Multi Vitamins and Minerals

Dr Clayton says

highlights the benefits from the main ingredients in each recipe, and the symbols show how those foods can reduce major health threats. The more symbols, the stronger the protection.

Dried fruit salad with honeyed green tea NutriShield Multi Vitamins and Minerals Heart disease

Dried fruit salad with honeyed green tea NutriShield Multi Vitamins and MineralsBowel problems

Dried fruit salad with honeyed green tea NutriShield Multi Vitamins and MineralsJoint damage

Dried fruit salad with honeyed green tea NutriShield Multi Vitamins and MineralsSkin ageing

Dried fruit salad with honeyed green tea NutriShield Multi Vitamins and MineralsOsteoporosis

Dried fruit salad with honeyed green tea NutriShield Multi Vitamins and MineralsCancer

Dried fruit salad with honeyed green tea NutriShield Multi Vitamins and MineralsBrain function

Dried fruit salad with honeyed green tea NutriShield Multi Vitamins and MineralsEyesight
[/av_textblock] [/av_one_fourth][av_one_half] [av_sidebar widget_area=’Cookbook foods’] [/av_one_half][av_one_fourth] [av_sidebar widget_area=’Cookbook terms’] [av_textblock size=” font_color=” color=”]

HEALTH DEFENCE BOOK

Click on the book picture below to read and download pdfs of chapters from Health Defence.

Dried fruit salad with honeyed green tea NutriShield Multi Vitamins and Minerals
[/av_textblock] [/av_one_fourth][/av_section]