[av_slideshow_full size=’no scaling’ stretch=’image_no_stretch’ animation=’slide’ autoplay=’false’ interval=’2′ control_layout=’av-control-default’ src=” attachment=” attachment_size=” position=’center right’ repeat=’stretch’ attach=’scroll’] [av_slide_full slide_type=’image’ id=’5268′ video=” mobile_image=” video_format=” video_ratio=” title=” custom_title_size=” custom_content_size=” caption_pos=’caption_right caption_right_framed caption_framed’ link_apply=” link=’lightbox’ link_target=” button_label=” button_color=’light’ link1=’manually,http://’ link_target1=” button_label2=” button_color2=’light’ link2=’manually,http://’ link_target2=” font_color=” custom_title=” custom_content=”][/av_slide_full] [/av_slideshow_full] [av_submenu menu=’70’ position=’center’ color=’main_color’ mobile=’disabled’] [av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-shadow’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=” src=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ video_mobile_disabled=”] [av_one_full first] [av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′] [av_textblock size=” font_color=” color=”] Fruit and nut rice pudding NutriShield Multi Vitamins and Minerals
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Fruit and nut rice pudding

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Serves
4
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Timing
Preparation: 5 mins
Cooking: 40 mins
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570ml/1 pint skimmed milk
1½ tbsp golden caster sugar
5 cardamom pods, slit open and seeds crushed in a pestle and mortar
30g/1oz shelled Brazil nuts, roughly chopped
55g/2oz shelled pistachio nuts, roughly chopped
6 dried apricots, chopped
55g/2oz raisins

Method

1 In a pan heat the rice and milk together, bring up to the boil and turn down to a simmer. Cook gently for 30 minutes, keeping an eye on the mixture.

2 Add the nuts, apricots, raisins, cardamom pods and sugar and cook for a further 10 minutes, adding a little more milk if the mixture is starting to look a little dry.

3 Serve immediately. Or cool, refrigerate and reheat when required, or eat chilled.
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Fruit and nut rice pudding NutriShield Multi Vitamins and MineralsDr Clayton says

The addition of dried fruit and nuts makes this rice pudding a good provider of flavonoids, anti-oxidants and minerals, as well as giving it much more appeal.

Rice is a useful source of complex carbohydrates, used as fuel for the body. Use skimmed milk for the benefit of a high calcium content without excess saturated fat.

Nuts are an excellent source of Vitamin E, an anti-oxidant essential for a healthy heart as well as B vitamins. They also provide a useful source of protein, particularly in a vegetarian diet. Brazil nuts also contain Omega 6 PUFAs and the anti-cancer mineral selenium.

Dried apricots are a rich source of beta carotene and fibre, and are also rich in iron and potassium, which has been associated with a decrease in blood pressure. Raisins are high in flavonoids that protect the heart from oxidative damage in the blood vessel walls.
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Dr Clayton says

highlights the benefits from the main ingredients in each recipe, and the symbols show how those foods can reduce major health threats. The more symbols, the stronger the protection.

Fruit and nut rice pudding NutriShield Multi Vitamins and Minerals Heart disease

Fruit and nut rice pudding NutriShield Multi Vitamins and MineralsBowel problems

Fruit and nut rice pudding NutriShield Multi Vitamins and MineralsJoint damage

Fruit and nut rice pudding NutriShield Multi Vitamins and MineralsSkin ageing

Fruit and nut rice pudding NutriShield Multi Vitamins and MineralsOsteoporosis

Fruit and nut rice pudding NutriShield Multi Vitamins and MineralsCancer

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Fruit and nut rice pudding NutriShield Multi Vitamins and Minerals
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