[av_slideshow_full size=’no scaling’ stretch=’image_no_stretch’ animation=’slide’ autoplay=’false’ interval=’2′ control_layout=’av-control-default’ src=” attachment=” attachment_size=” position=’center right’ repeat=’stretch’ attach=’scroll’] [av_slide_full slide_type=’image’ id=’5268′ video=” mobile_image=” video_format=” video_ratio=” title=” custom_title_size=” custom_content_size=” caption_pos=’caption_right caption_right_framed caption_framed’ link_apply=” link=’lightbox’ link_target=” button_label=” button_color=’light’ link1=’manually,http://’ link_target1=” button_label2=” button_color2=’light’ link2=’manually,http://’ link_target2=” font_color=” custom_title=” custom_content=”][/av_slide_full] [/av_slideshow_full] [av_submenu menu=’70’ position=’center’ color=’main_color’ mobile=’disabled’] [av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-shadow’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=” src=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ video_mobile_disabled=”] [av_one_full first] [av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′] [av_textblock size=” font_color=” color=”]
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Oat and raisin cookies

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Makes

12

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Timing

Preparation: 15-20 mins
Cooking: 15 mins

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70g/2½oz butter
100ml/4fl oz maple syrup
2 egg whites, lightly beaten
1 tsp vanilla essence
200g/7oz oats
30g/1oz raisins
125g/4½oz plain flour
½ tsp bicarbonate of soda
½ tsp low sodium salt

Method

1 In a bowl mix together the dark brown sugar with the butter and beat (with an electric whisk) until fluffy and soft. Add the maple syrup and whisk until incorporated.

2 Add the egg whites and the other remaining ingredients and mix well with a wooden spoon.

3 Spoon onto a baking sheet lined with baking parchment, and flatten slightly with the back of a spoon, leaving at least 1cm/½ inch between each cookie to allow for spreading.

4 Bake in a preheated oven GM5/190C for about 12-15 minutes.

5 Allow to cool, then store in an airtight container.

6 The raisins could be substituted for chopped very dark chocolate pieces (70% cocoa solids).
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Dr Clayton says

The ideal ‘tastes good, does you good’ snack.

Oats are rich in pre-biotics to promote a healthy gut, and protect against bowel cancers and food poisoning. They may be useful for those who are trying to lose weight as they give a feeling of fullness and may suppress appetite. The soluble fibre in oats is also useful in lowering ‘bad’ LDL cholesterol levels and therefore is beneficial to the heart and circulatory system.

Raisins are high in flavonoids that protect the heart from oxidative damage in the blood vessel walls. A lower sodium, higher potassium and magnesium salt alternative is useful in helping to lower blood pressure.
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Dr Clayton says

highlights the benefits from the main ingredients in each recipe, and the symbols show how those foods can reduce major health threats. The more symbols, the stronger the protection.

Heart disease

Bowel problems

Joint damage

Skin ageing

Osteoporosis

Cancer

Brain function

Eyesight
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HEALTH DEFENCE BOOK

Click on the book picture below to read and download pdfs of chapters from Health Defence.

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