[av_slideshow_full size=’no scaling’ stretch=’image_no_stretch’ animation=’slide’ autoplay=’false’ interval=’2′ control_layout=’av-control-default’ src=” attachment=” attachment_size=” position=’center right’ repeat=’stretch’ attach=’scroll’] [av_slide_full slide_type=’image’ id=’4977′ video=” mobile_image=” video_format=” video_ratio=” title=” custom_title_size=” custom_content_size=” caption_pos=’caption_right caption_right_framed caption_framed’ link_apply=” link=’lightbox’ link_target=” button_label=” button_color=’light’ link1=’manually,http://’ link_target1=” button_label2=” button_color2=’light’ link2=’manually,http://’ link_target2=” font_color=” custom_title=” custom_content=”][/av_slide_full] [/av_slideshow_full] [av_submenu menu=’68’ position=’center’ color=’main_color’ mobile=’disabled’] [av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′] [av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-shadow’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=” src=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ video_mobile_disabled=”] [av_one_full first] [av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′] [av_textblock size=” font_color=” color=”]
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Spinach, pear and feta pasta salad

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Serves

4

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Timing

Preparation: 30 mins [or 1 hour if cooking and cooling pasta] Cooking: none

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375g/12oz baby spinach leaves
2 ripe pears, skin on and sliced
2 yellow peppers, deseeded and sliced
Half a cucumber, sliced thinly
120g/4½ oz feta cheese
2 tbsp fresh parsley, chopped

Dressing
100ml extra virgin olive oil
30ml balsamic vinegar
1 generous tbsp runny honey
Low sodium salt and freshly ground black pepper

Method

1 For the dressing, mix together the extra virgin olive oil, balsamic vinegar, honey, low sodium salt and black pepper.

2 Then mix together the first six ingredients in a roomy bowl. Pour over a little of the dressing and toss well. Sprinkle with the chopped parsley.
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Dr Clayton says

Pasta is a healthy low fat source of both protein and complex carbohydrate, with an intermediate glycemic index.

Spinach contains Vitamin K, lutein, beta carotene and Vitamin C (anti-oxidants), and potassium which can help lower blood pressure, as well as folate. Yellow peppers are another good source of Vitamin C.

Pears are a good source of dietary fibre, essential for a healthy digestive system as well as being a good source of potassium and Vitamin C. Pear skin contains immuno stimulants similar to those in Echinacea and shiitake mushrooms.
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Dr Clayton says

highlights the benefits from the main ingredients in each recipe, and the symbols show how those foods can reduce major health threats. The more symbols, the stronger the protection.

Heart disease

Bowel problems

Joint damage

Skin ageing

Osteoporosis

Cancer

Brain function

Eyesight
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HEALTH DEFENCE BOOK

Click on the book picture below to read and download pdfs of chapters from Health Defence.

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