[av_slideshow_full size=’no scaling’ stretch=’image_no_stretch’ animation=’slide’ autoplay=’false’ interval=’2′ control_layout=’av-control-default’ src=” attachment=” attachment_size=” position=’center right’ repeat=’stretch’ attach=’scroll’] [av_slide_full slide_type=’image’ id=’4979′ video=” mobile_image=” video_format=” video_ratio=” title=” custom_title_size=” custom_content_size=” caption_pos=’caption_right caption_right_framed caption_framed’ link_apply=” link=’lightbox’ link_target=” button_label=” button_color=’light’ link1=’manually,http://’ link_target1=” button_label2=” button_color2=’light’ link2=’manually,http://’ link_target2=” font_color=” custom_title=” custom_content=”][/av_slide_full] [/av_slideshow_full] [av_submenu menu=’67’ position=’center’ color=’main_color’ mobile=’active’] [av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-shadow’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=” src=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ video_mobile_disabled=”] [av_one_full first] [av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′] [av_textblock size=” font_color=” color=”] Baby spinach salad NutriShield Multi Vitamins and Minerals
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Baby spinach salad

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Serves
6 as a starter or 4 as a light meal
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Timing
Preparation: 10 mins
Cooking: 25 mins
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Unsmoked back bacon, 1 rasher per person
2 medium red onions, each cut into 6 wedges
30g/1oz Brazil nuts, very roughly chopped
4 free range eggs
2 slices granary bread, cut into croutons
100ml extra virgin olive oil
40ml balsamic vinegar
Freshly ground black pepper

Method
1 Make the croutons. Toss the small cubes of bread in a little extra virgin olive oil and bake in the oven at GM6/200C for 5-7 minutes. (Keep your eye on them as they can suddenly
burn!)

2 Turn the oven down to GM5/180C and roast the onion wedges for about 20 minutes.

3 In the meantime, grill the bacon until crispy and cut into strips.

4 In a large bowl combine the baby spinach, strips of crispy bacon and Brazil nuts.

5 On each plate, pile up some of the salad mixture and place a couple of pieces of the roasted onion on top. Drizzle with olive oil, balsamic vinegar and freshly ground black pepper.

6 Poach the eggs in a pan of simmering water and when ready place on top of the salad pile.

7 Sprinkle with the croutons.
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Baby spinach salad NutriShield Multi Vitamins and MineralsDr Clayton says

Spinach is an excellent source of beta-carotene and Vitamin C, while red onions are rich in the flavonoid quercitin, thought to be one of the most powerful cardio-protective substances yet discovered. Brazil nuts are one of the best dietary sources of selenium. They also contain Omega 6 PUFAs, as well as the antioxidant Vitamin E, which are all cardio-protective.
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Dr Clayton says

highlights the benefits from the main ingredients in each recipe, and the symbols show how those foods can reduce major health threats. The more symbols, the stronger the protection.

Baby spinach salad NutriShield Multi Vitamins and Minerals Heart disease

Baby spinach salad NutriShield Multi Vitamins and MineralsBowel problems

Baby spinach salad NutriShield Multi Vitamins and MineralsJoint damage

Baby spinach salad NutriShield Multi Vitamins and MineralsSkin ageing

Baby spinach salad NutriShield Multi Vitamins and MineralsOsteoporosis

Baby spinach salad NutriShield Multi Vitamins and MineralsCancer

Baby spinach salad NutriShield Multi Vitamins and MineralsBrain function

Baby spinach salad NutriShield Multi Vitamins and MineralsEyesight
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Baby spinach salad NutriShield Multi Vitamins and Minerals
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