[av_slideshow_full size=’no scaling’ stretch=’image_no_stretch’ animation=’slide’ autoplay=’false’ interval=’2′ control_layout=’av-control-default’ src=” attachment=” attachment_size=” position=’center right’ repeat=’stretch’ attach=’scroll’] [av_slide_full slide_type=’image’ id=’4979′ video=” mobile_image=” video_format=” video_ratio=” title=” custom_title_size=” custom_content_size=” caption_pos=’caption_right caption_right_framed caption_framed’ link_apply=” link=’lightbox’ link_target=” button_label=” button_color=’light’ link1=’manually,http://’ link_target1=” button_label2=” button_color2=’light’ link2=’manually,http://’ link_target2=” font_color=” custom_title=” custom_content=”][/av_slide_full] [/av_slideshow_full] [av_submenu menu=’67’ position=’center’ color=’main_color’ mobile=’active’] [av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-shadow’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=” src=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ video_mobile_disabled=”] [av_one_full first] [av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′] [av_textblock size=” font_color=” color=”] Broccoli terrine NutriShield Multi Vitamins and Minerals
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Broccoli terrine

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Makes
1 loaf
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Timing
Preparation: 20 mins
Cooking: 40 mins
[/av_textblock] [av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′] [/av_one_fifth][av_four_fifth] [av_textblock size=” font_color=” color=”] Broccoli terrine NutriShield Multi Vitamins and Minerals450g/1lb fresh broccoli, steamed and drained
1 large onion, chopped
1 clove garlic, chopped
2 free range eggs, separated
1 tbsp fresh chopped parsley
250g/9oz very low fat cottage cheese
2 large or 3 small slices wholemeal bread, made into breadcrumbs
5 tbsp freshly grated parmesan cheese
1 tbsp pesto (preferably fresh home made)
A pinch of low sodium salt
Freshly ground black pepper

Method

1 Line a large loaf tin with non-stick baking parchment.

2 Sweat the onion and garlic until soft in a little olive oil, do not allow to brown.

3 In a food processor, puree the broccoli, onions, garlic, parsley, egg yolks and cottage cheese together.

4 Transfer to a bowl and stir in the breadcrumbs, pesto and parmesan and season as necessary with black pepper and low sodium salt.

5 Beat the egg white until stiff, loosen the broccoli mixture with a spoonful of the egg whites and then fold in the rest carefully.

6 Turn into the lined loaf tin and bake at GM6/200C for about 25-30 mins until set.

7 Allow to cool before cutting into slices.

Broccoli is an excellent source of several protective nutrients: Vitamin K, for healthy bones, sulphur compounds linked to cancer protection, the antioxidant Vitamin C, lutein which protects the eyes, and dietary fibre.

Onions, garlic and herbs all contribute to protection against heart disease and cancer.
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Broccoli terrine NutriShield Multi Vitamins and MineralsDr Clayton says

Broccoli is an excellent source of several protective nutrients: Vitamin K, for healthy bones, sulphur compounds linked to cancer protection, the antioxidant Vitamin C, lutein which protects the eyes, and dietary fibre.

Onions, garlic and herbs all contribute to protection against heart disease and cancer.
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Dr Clayton says

highlights the benefits from the main ingredients in each recipe, and the symbols show how those foods can reduce major health threats. The more symbols, the stronger the protection.

Broccoli terrine NutriShield Multi Vitamins and Minerals Heart disease

Broccoli terrine NutriShield Multi Vitamins and MineralsBowel problems

Broccoli terrine NutriShield Multi Vitamins and MineralsJoint damage

Broccoli terrine NutriShield Multi Vitamins and MineralsSkin ageing

Broccoli terrine NutriShield Multi Vitamins and MineralsOsteoporosis

Broccoli terrine NutriShield Multi Vitamins and MineralsCancer

Broccoli terrine NutriShield Multi Vitamins and MineralsBrain function

Broccoli terrine NutriShield Multi Vitamins and MineralsEyesight
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HEALTH DEFENCE BOOK

Click on the book picture below to read and download pdfs of chapters from Health Defence.

Broccoli terrine NutriShield Multi Vitamins and Minerals
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