[av_slideshow_full size=’no scaling’ stretch=’image_no_stretch’ animation=’slide’ autoplay=’false’ interval=’2′ control_layout=’av-control-default’ src=” attachment=” attachment_size=” position=’center right’ repeat=’stretch’ attach=’scroll’] [av_slide_full slide_type=’image’ id=’4979′ video=” mobile_image=” video_format=” video_ratio=” title=” custom_title_size=” custom_content_size=” caption_pos=’caption_right caption_right_framed caption_framed’ link_apply=” link=’lightbox’ link_target=” button_label=” button_color=’light’ link1=’manually,http://’ link_target1=” button_label2=” button_color2=’light’ link2=’manually,http://’ link_target2=” font_color=” custom_title=” custom_content=”][/av_slide_full] [/av_slideshow_full] [av_submenu menu=’67’ position=’center’ color=’main_color’ mobile=’active’] [av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-shadow’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=” src=” attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′ video_mobile_disabled=”] [av_one_full first] [av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′] [av_textblock size=” font_color=” color=”] Simply red soup NutriShield Multi Vitamins and Minerals
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Simply red soup

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Serves
4
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Timing
Preparation: 15 mins
Cooking: 60 mins
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2 uncooked beetroot, peeled and quartered
2 large red onions, peeled and quartered
3 red peppers, halved and seeds removed
2 carrots, peeled and cut into chunks
2 large cloves garlic, whole, unpeeled
2 tbsp tomato puree
1 litre/2 pints vegetable stock
50g/2oz red split lentils
Chopped herbs, such as marjoram, parsley or oregano
Low sodium salt and black pepper

Method

1 In a medium oven (GM5/190C), roast the first 6 ingredients in roasting tins drizzled with olive oil for about 30 minutes.

2 Remove from the oven and transfer to a large saucepan. Add the vegetable stock and rinsed red lentils, and cook for a further 20-30 minutes until the lentils are soft. Stir in the tomato puree and liquidise, adding more water or stock if necessary.

3 Season the soup to taste with low sodium salt and black pepper.

4 Ladle into warm bowls and top with chopped herbs. Serve with warm granary bread.
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Simply red soup NutriShield Multi Vitamins and MineralsDr Clayton says

This soup is packed full of carotenoids (which give yellow, red and orange colours to fruit and vegetables), particularly beta-carotene and lycopene, and the anti-oxidant Vitamin C.

Red split lentils are a good source of fibre and protein, and also lower blood cholesterol levels. Herbs such as thyme are also antioxidants.

All in all, a powerful combination of micro-nutrients against the main degenerative diseases.
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Dr Clayton says

highlights the benefits from the main ingredients in each recipe, and the symbols show how those foods can reduce major health threats. The more symbols, the stronger the protection.

Simply red soup NutriShield Multi Vitamins and Minerals Heart disease

Simply red soup NutriShield Multi Vitamins and MineralsBowel problems

Simply red soup NutriShield Multi Vitamins and MineralsJoint damage

Simply red soup NutriShield Multi Vitamins and MineralsSkin ageing

Simply red soup NutriShield Multi Vitamins and MineralsOsteoporosis

Simply red soup NutriShield Multi Vitamins and MineralsCancer

Simply red soup NutriShield Multi Vitamins and MineralsBrain function

Simply red soup NutriShield Multi Vitamins and MineralsEyesight
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Simply red soup NutriShield Multi Vitamins and Minerals
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