[av_section min_height=” min_height_px=’500px’ padding=’default’ shadow=’no-shadow’ bottom_border=’no-border-styling’ id=” color=’main_color’ custom_bg=” src=’https://nutrishield.com/wp-content/uploads/2015/05/21390-light-blue-texture-123.jpg’ attachment=’3692′ attachment_size=’full’ attach=’scroll’ position=’top left’ repeat=’no-repeat’ video=” video_ratio=’16:9′] [av_two_third first] [av_heading tag=’h3′ padding=’10’ heading=’Dr Paul Clayton’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=’15’ custom_class=”][/av_heading] [av_promobox button=’no’ label=’Click me’ link=’manually,http://’ link_target=” color=’theme-color’ custom_bg=’#444444′ custom_font=’#ffffff’ size=’large’ icon_select=’no’ icon=’ue800′ font=’entypo-fontello’ box_color=” box_custom_font=’#ffffff’ box_custom_bg=’#444444′ box_custom_border=’#333333′] Former Chair of the Forum on Food and Health at the Royal Society of Medicine.

Former Senior Scientific Advisor to the UK government’s Committee on the Safety of Medicines. Fellow of the Institute of Food, Brain & Behaviour, Oxford.
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This is what an ideal day’s food looks like!


Take a look at this chart. This is the sort of daily food intake you would need to get the range of protective nutrients that we now know helps counteract ageing. And to create a long-term defence against the sort of illnesses we have come to associate with ageing.

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Ideal Day's Food NutriShield Multi Vitamins and Minerals Ideal Day's Food NutriShield Multi Vitamins and Minerals Ideal Day's Food NutriShield Multi Vitamins and Minerals Ideal Day's Food NutriShield Multi Vitamins and Minerals
2 portions berry fruits for vit C and
polyphenols
200g sardines for Omega 3,
vit D, vit B12, CoQ10
50g sunflower seeds for vit E, folic acid, polyphenols 100g prunes for lutein, vit K
Ideal Day's Food NutriShield Multi Vitamins and Minerals Ideal Day's Food NutriShield Multi Vitamins and Minerals Ideal Day's Food NutriShield Multi Vitamins and Minerals Ideal Day's Food NutriShield Multi Vitamins and Minerals
120g tofu for
soy
isoflavones
3 cups green
tea for catechin polyphenols
110g lentils for molybdenum 2 eggs for vit B2, vit B6, iodine
Ideal Day's Food NutriShield Multi Vitamins and Minerals Ideal Day's Food NutriShield Multi Vitamins and Minerals Ideal Day's Food NutriShield Multi Vitamins and Minerals Ideal Day's Food NutriShield Multi Vitamins and Minerals
Large glass tomato juice
for
lycopene
15 seeded grapes for grapeseed polyphenols 14 shell-on shrimps for glucosamine,
vit B12
100g spinach for folic acid, vit K, betaine, calcium
Ideal Day's Food NutriShield Multi Vitamins and Minerals Ideal Day's Food NutriShield Multi Vitamins and Minerals Ideal Day's Food NutriShield Multi Vitamins and Minerals Ideal Day's Food NutriShield Multi Vitamins and Minerals
200g tuna for vits B1, B12, B6, D,
Omega 3
130g wheat
bran for B vitamins
150g broccoli for chromium, vit K, polyphenols 10g turmeric for curcuminoids
Ideal Day's Food NutriShield Multi Vitamins and Minerals Ideal Day's Food NutriShield Multi Vitamins and Minerals Ideal Day's Food NutriShield Multi Vitamins and Minerals Ideal Day's Food NutriShield Multi Vitamins and Minerals
100g Brazil
nuts for selenium,
vit E
50g chicken liver for biotin, zinc, manganese,
iron
120g sesame seeds for magnesium, copper 100g carrots for vit A, beta carotene
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Why I Believe in Health Supplements

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I have spent over 30 years researching the impact of nutrition on health – and even how some nutrients can switch on ‘good’ genes and switch off genes that have a negative effect on your health.

I am now sure that most people – even if they make well-balanced food choices every day – will still not obtain all the nutrients they need for ideal long-term health from food alone.

So I have come to a clear conclusion. Almost everyone over the age of about 50 should take a nutritional supplement.

Why? Partly because we are all much less physically active than even our recent ancestors. So the average person has had to reduce his or her food calorie intake by almost 1,000 calories a day in the last 70 years to try not to gain weight!

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Less food inevitably means less nutrients.

So many people take a vitamin and mineral supplement as a sort of ‘health insurance’. But most notice no difference. I am not surprised. One-a-day vitamin pills are only formulated to prevent you being deficient in a vitamin or mineral. But deficiency diseases like scurvy or rickets are now very rare.

Unfortunately, research shows that A-Z vitamin nutritional supplements have little effect on cutting the risk of long-term health problems – which is why supplements get a mixed press.

What you need is a supplement that goes far beyond vitamins and minerals and contains high levels of anti-inflammatory nutrients.

Because it is internal inflammation, building up in the body as we get older, that we now know causes accelerated ageing and ‘age-related’ diseases.

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