THE HEALTH DEFENCE COOKBOOK ONLINE
by
Portia Spooner
Former TV chef
and
Dr Paul Clayton
Medical Pharmacologist, Former President of the Forum on Food and Health at the Royal Society of Medicine
How to combine the most protective nutrients from the world’s healthiest diets into delicious recipes to slow ageing and achieve optimum health.
The HEALTH DEFENCE COOKBOOK is no ordinary cookbook!
Published in glorious full colour, this unique easy-to-follow guide to making your own healthy meals is available online for the first time.
Each original recipe was carefully created by Carlton TV chef Portia Spooner using the finest protective nutrients from the world’s healthiest diets – to provide meals which look good, taste good and do you good.
Dr Paul Clayton, author of HEALTH DEFENCE, provides a fascinating nutritional analysis of each recipe and assesses its health benefits.
CLICK ON THE STRIPS TO GO TO EACH RECIPE SECTION
“I don’t eat nutrition, I eat good food. This book beautifully explains how to achieve both objectives.” Maurice Hanssen, author of ‘E for Additives’
“There are health cookbooks and there are gourmet cookbooks, but rarely are there books with healthy recipes that can be described as both. Portia has managed to write such a book and she is the living exponent of her ideas.” Caroline Waldegrave, Former Principal, Leith’s School of Food and Wine
HEALTH DEFENCE BOOK
Click on the book picture below to read and download pdfs of chapters from Health Defence.
