Health Defence Videos by Dr Paul Clayton

Dr Paul Clayton has recorded a number of videos on the role of diet and nutrition in staying healthy and in reducing the risk of the main age-related illnesses.

For these and more videos, please go to his YouTube channel.

Why supplement if I eat a healthy diet?

Reduce your risk of heart disease and stroke

Reduce your risk of cancer

Reduce your risk of Alzheimer’s

Reduce your risk of diabetes

Protect your eyesight as you get older

Reduce your blood pressure with food and supplements

Reduce your risk of arthritis

Reduce your risk of breast cancer

Reduce your risk of prostate problems

What is chronic sub-clinical inflammation?

Delay signs of ageing from the INside

How nutrition affects your libido

The importance of Curcumin from turmeric

The importance of vitamins D3 and K2

The importance of Omega 3

Health supplements – life savers or a waste of money?