Health Defence Chapters NutriShield Multi Vitamins and Minerals


The best-selling book Health Defence by Dr Paul Clayton remains the single most comprehensive research-based book available on nutrition and health.

Health Defence is referenced in medical training courses, yet written so the lay person can appreciate the huge impact that an optimum diet and lifestyle can have on health and longevity.

The book is no longer in print, but you can probably find a printed copy online. Or read the chapters here on this site below.

Health Defence Chapters NutriShield Multi Vitamins and Minerals


A former President of the Forum on Food and Health at the Royal Society of Medicine, Paul Clayton graduated with the highest honours in Medical Pharmacology from Edinburgh University. A former Senior Scientific Advisor to the UK government’s Committee on the Safety of Medicines, he frequently lectures on health and nutrition at the Royal College of General Practitioners. Dr Clayton is a Fellow of the Institute of Food, Brain & Behaviour, Oxford, and a Visiting Professor of Pharmaco-Nutrition.

To Read Chapters of Health Defence, Click on the Heading to Open the pdf.