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Vitamin D supplements are now widely recommended by health professionals and government experts, including Public Health England.
Why you need more vitamin D
Recent research suggests that optimum levels of vitamin D intake may be far higher than has been thought.
Food sources are limited and the natural production of vitamin D in the skin from sunlight is further restricted in the winter months. In addition, our skin’s ability to convert vitamin D from sunlight declines as we get older.
Low levels of vitamin D and deficiency are linked to serious health risks.
However ‘deficient’ means that you are not even getting enough vitamin D to meet the official RDAs. Whereas many expert vitamin D researchers believe that an optimum blood level of vitamin D brings health benefits well beyond its effect on bones, muscles and even the immune system.
Dr Paul Clayton and Colin Rose have written a short e-book on the case for optimum vitamin D. You can download it FREE here.