Curcumin and green tea can rescue cognitive decline

Another nutrient combo against Alzheimer’s Recently I reported on the combination of Omega 3 and B vitamins that slashed brain shrinkage in humans. This shrinkage is directly correlated to dementia risk. [Ref: B Vitamins plus Omega 3 slash Dementia Risk by 70% – NutriShield] Now comes an exciting new study on a combination of curcumin … Read more

High blood pressure – Simple fixes that could save your life

High blood pressure in nearly half of over-50s Nearly HALF of all adults over 50 in the USA have high blood pressure or hypertension. The figure is similar in the UK. And that alarming statistic rises to 70% for those over 70!! And many of those people are undiagnosed. [Ref: Estimated Hypertension Prevalence, Treatment, and … Read more

Nicotinamide Riboside April 23 study confirms anti-ageing benefits

Latest meta-survey on anti-ageing NAD+ The latest meta-survey study on NAD+ was published in April 2023 in the Journals of Gerontology. The survey summarised some 21 studies – most of which were conducted between 2019 to 2022 – so this is NEW science. The authors caution that, whilst most human studies so far are quite … Read more

Probiotics confirmed for positive health impacts

What we know for sure About 12 months ago I reviewed the state of probiotic research in this article (published on our sister site uni-vite.com/microbiotic): Best probiotic strains for a healthy gut – Microbiotic Plus Probiotics (uni-vite.com). I do recommend you read it – because there is no doubt that the health of your microbiome … Read more

Top Blue Zone longevity foods are beans

Beans are great healthy foods – and economical Blue Zone residents are people who live in a very specific areas of the world with a far higher proportion of hundred-year-olds than you would expect.  Zones include parts of the Mediterranean, Costa Rica and Okinawa, Japan. The stand-out common denominator in their diet is legumes – … Read more