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NHS recommends winter D supplements Vitamin D is important for health all year round, but especially in the winter when there is less sunlight and we don’t go out as much. The NHS recommends it for all adults and children over 4 years old. “During the autumn and winter, you need to get vitamin D … Read more
Big city air pollution is a killer, so defend yourself If you work in a city, you don’t need to be told that air pollution is bad for your eyes – but it is also one of the world’s biggest killers. Air pollution causes more than 5 million premature deaths a year worldwide, an estimated 40,000 … Read more
Dr Paul Clayton’s Health Newsletter Spring 2015 Breathing comes so naturally that much of the time we don’t even notice that we’re doing it – unless we get out of breath after heavy exertion. That pressured feeling soon passes, and breathing becomes invisible again. But for some that feeling never goes, and the constant struggle … Read more