High Omega-3 is linked to 5 years longer lifespan A new study in The American Journal of Clinical Nutrition has found that having higher levels of Omega-3 fatty acids in the blood predicts a lower mortality rate in people over the age of 65 years. And suggests a potential increase in lifespan of up to … Read more

Should I worry about eating too much soy? There is an impression that soy could be a hormone disrupter because it contains plant-based oestrogens called isoflavones. Since soya is used in so many of the new meat substitute foods – from vege-burgers to vege-sausages to vegan ready meals – it’s a legitimate question to ask. … Read more