Are you deficient in Vitamin D? Vitamin D deficiency is now a problem on a vast scale. Which is why Public Health England recommends that everyone should take a vitamin D supplement in the winter months. People nowadays simply do not get enough sun exposure to achieve an optimum level of vitamin D. Not only […]
About Colin Rose
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Entries by Colin Rose
Why a bronze medal makes you happier than a silver Who doesn’t want to be happier? Yet how much time do you devote to what makes you really happy? I write on the science of staying well – and the following 6 ways to become happier are based, not just on centuries of wisdom, but […]
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