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Older women can improve health with simple diet changes Women lose up to 10% of their bone mass after the menopause due to declining oestrogen levels. The same hormone decline means calories are burned less efficiently and it’s very easy to gain weight. In addition, without action, there’s an increased risk of future age-related illness … Read more
New research recommends switching to plant milks from your 20s You may be old enough to remember the “Milk’s gotta lotta bottle” campaign in the 1980s. And it’s true that cow’s milk contains protein and calcium for teeth and bones. [In many countries it is fortified with vitamin D, but not in the UK.] BUT … Read more
NHS recommends winter D supplements Vitamin D is important for health all year round, but especially in the winter when there is less sunlight and we don’t go out as much. The NHS recommends it for all adults and children over 4 years old. “During the autumn and winter, you need to get vitamin D … Read more
Have you noticed how people seem to shrink in height as they get older? Between the ages of 30 and 70, men, on average, will lose 2.5 cm (1 inch) of height and women 5 cm (2 inches). That’s because we lose bone mass as we age1. Bone is a more active tissue than it … Read more
Getting older can bring many opportunities and joys – if you stay healthy, But, while life spans are increasing, health spans – the years you stay fit and well – for most people are not. Therefore, I believe investing in health is as important as investing in a pension. So this article summarises the latest … Read more