Over 50? The health facts every woman should know

Over 50, women’s body changes bring health challenges From about age 50 onwards, changes in a woman’s body bring health challenges you do need to address. The good news is that – if you do – your energy and health can be better than ever. Reduced oestrogen can lead to loss of bone density and … Read more Over 50? The health facts every woman should know

Nutrition can help depression

University research shows that certain health supplements and combinations of foods and nutrients can not only improve overall mood but even reduce the incidence, length and severity of depression. Omega 3 People who are deficient in omega-3 fatty acids are generally more susceptible to depression and low mood. The brain has a high component of … Read more Nutrition can help depression