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Older women can improve health with simple diet changes Women lose up to 10% of their bone mass after the menopause due to declining oestrogen levels. The same hormone decline means calories are burned less efficiently and it’s very easy to gain weight. In addition, without action, there’s an increased risk of future age-related illness … Read more
Women face health challenges when they reach 50 From the age of 50 onwards, women face health challenges they do need to address. The good news is that – if you do – your energy and health can be better than ever. Colin Rose is a Senior Associate Member of the Royal Society of … Read more
As you get older, changes to a woman’s body bring health challenges Here’s how you can deal with them From about age 50 onwards, changes in a woman’s body bring health challenges you do need to address. The good news is that – if you do – your health can be better than ever, and … Read more
University research shows that certain health supplements and combinations of foods and nutrients can not only improve overall mood but even reduce the incidence, length and severity of depression. Omega 3 People who are deficient in omega-3 fatty acids are generally more susceptible to depression and low mood. The brain has a high component of … Read more
If you suffer from migraines, you know how debilitating it can be. Almost 200,000 people suffer a migraine every day in the UK – the majority being women. The problem is that most medical treatments are less than satisfactory. New natural nutritional approach validated by study The results from a study published June 2016 by … Read more