University research shows that certain health supplements and combinations of foods and nutrients can not only improve overall mood but even reduce the incidence, length and severity of depression. Omega 3 People who are deficient in omega-3 fatty acids are generally more susceptible to depression and low mood. The brain has a high component of … Read more

If you suffer from migraines, you know how debilitating it can be. Almost 200,000 people suffer a migraine every day in the UK – the majority being women. The problem is that most medical treatments are less than satisfactory. New natural nutritional approach validated by study The results from a study published June 2016 by … Read more