Yogurts don’t have enough probiotics to deliver gut health benefits Yogurts in supermarkets do not contain anywhere near enough probiotics – ‘friendly bacteria’ – to have the health benefits you might be looking for. That’s the conclusion of a major study from University of Toronto’s Department of Nutritional Sciences. As lead researcher Mary Scourboutakos puts … Read more

Curcumin is one of the safest and most powerful bioactive plant compounds   DEFINITIVE GUIDE TO CURCUMIN AT A GLANCE Curcumin is a remarkable nutrient. Clinical evidence shows that: ♦ CURCUMIN is a powerful anti-inflammatory and anti-oxidant ♦ CURCUMIN can be as effective as Prozac in lifting depression ♦ CURCUMIN contributes to heart health by … Read more