gut health

How to choose a probiotic that really works

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Why an effective probiotic MUST include multiple strains A good probiotic supplement will help create a healthy balance of bacteria in your gut. It increases the ratio of good to ‘bad’ bacteria in what’s called your microbiome. This can improve your health in many ways, including improving digestion, stronger immune response, addressing issues like yeast … Read more

Yogurt for gut health â˜č – prefer probiotic supplements

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Yogurts don’t have enough probiotics to deliver gut health benefits Yogurts in supermarkets do not contain anywhere near enough probiotics – ‘friendly bacteria’ – to have the health benefits you might be looking for. That’s the conclusion of a major study from University of Toronto’s Department of Nutritional Sciences. As lead researcher Mary Scourboutakos puts … Read more