Omega 3 fish oil evidence

What’s the balanced view? There is a mass of evidence accumulated over years that Omega 3 fish oil supplements have positive benefits on brain health, on helping reduce inflammation, on eye and joint health and on overall heart health. So when the British Medical Journal (BMJ) published an article Regular use of fish oil supplements … Read more

You need to be proactive to slow ageing

As we age, cell damage increases while protective function declines From the age of about 50, most people experience a decline in immune function, DNA repair ability, cellular energy and the hormones testosterone and oestrogen over time. As all these decline, cell damage increases in parallel. If we superimpose the rise of diseases like cardiovascular … Read more

Nicotinamide Riboside, Lutein and Carotenoids for brain protection

New studies on reducing Alzheimer’s risk naturally Research indicates that NAD+ plays a key role in helping your brain cells age well. And supplementation with nicotinamide riboside and apigenin helps boost NAD+. Plus, a June 23 study in the Journal of Alzheimer’s Disease re-confirms the effectiveness of antioxidant vitamins A and E and carotenoids, including lutein, … Read more

Curcumin and green tea can rescue cognitive decline

Another nutrient combo against Alzheimer’s Recently I reported on the combination of Omega 3 and B vitamins that slashed brain shrinkage in humans. This shrinkage is directly correlated to dementia risk. [Ref: B Vitamins plus Omega 3 slash Dementia Risk by 70% – NutriShield] Now comes an exciting new study on a combination of curcumin … Read more

How to get an 18-years-younger brain

What’s not to love about an eating plan that includes red wine as a food group? 😊   Colin Rose is a Senior Associate Member of the Royal Society of Medicine, and Fellow of the Royal Society of Arts. He is the Founder and Director of Research and Innovation of Uni-Vite Healthcare and author of … Read more