Economical foods with big brain benefits
How mackerel can compete with supplement-form phosphatidylserine If you do an internet search for “brain supplements”, one of the top suggestions is a nutrient rejoicing in the name of phosphatidylserine. It isn’t cheap at about £20 for a month’s supply. So what does phosphatidylserine (pronounced fos – fa- tiddle – ser – een) do? And … Read more