High Omega-3 linked to 5 years longer lifespan

High Omega-3 is linked to 5 years longer lifespan A new study in The American Journal of Clinical Nutrition has found that having higher levels of Omega-3 fatty acids in the blood predicts a lower mortality rate in people over the age of 65 years. And suggests a potential increase in lifespan of up to … Read more

Omega 3 multiple health benefits

The essential fatty acids you can’t get enough of – a definitive guide to Omega 3 DEFINITIVE GUIDE TO OMEGA 3 AT A GLANCE ♦ OMEGA 3 helps reduce blood pressure in hypertensive people ♦ OMEGA 3 is a vital brain nutrient and optimum levels are linked to better mental health and clarity ♦ OMEGA … Read more

How much Omega 3 should I take?

Despite the fact that millions of people take an Omega 3 supplement or cod liver oil, neither the UK nor the USA have an official recommended daily intake (RDA/RNI) for these beneficial polyunsaturated fatty acids. That’s despite the fact that Omega 3 has been linked to reduced risk of cardiovascular disease, reduced risk of depression, … Read more