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A fascinating 2021 study shows it can be done And with the nutrients and lifestyle advice we have been recommending for years. [Ref: Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial – PMC (nih.gov)] As I reported in the book Delay Ageing: Healthy to 100 there are … Read more
Beans are great healthy foods – and economical Blue Zone residents are people who live in a very specific areas of the world with a far higher proportion of hundred-year-olds than you would expect. Zones include parts of the Mediterranean, Costa Rica and Okinawa, Japan. The stand-out common denominator in their diet is legumes – … Read more
High Omega-3 is linked to 5 years longer lifespan A new study in The American Journal of Clinical Nutrition has found that having higher levels of Omega-3 fatty acids in the blood predicts a lower mortality rate in people over the age of 65 years. And suggests a potential increase in lifespan of up to … Read more
Irina Papidakis is in her 60s, but she looks younger. She is likely to live in robust good health well into her late 80s or early 90s. So will most of the people in Ikaria, the Mediterranean island where she lives. Yuzo Nishimura is nearly 80. But he too looks less. He lives in an … Read more