2 years younger in just 2 months?

A fascinating 2021 study shows it can be done And with the nutrients and lifestyle advice we have been recommending for years. [Ref: Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial – PMC (nih.gov)] As I reported in the book Delay Ageing: Healthy to 100 there are … Read more

Nicotinamide Riboside April 23 study confirms anti-ageing benefits

Latest meta-survey on anti-ageing NAD+ The latest meta-survey study on NAD+ was published in April 2023 in the Journals of Gerontology. The survey summarised some 21 studies – most of which were conducted between 2019 to 2022 – so this is NEW science. The authors caution that, whilst most human studies so far are quite … Read more

B Vitamins plus Omega 3 slash Dementia Risk by 70%

Dementia robs families twice It robs your loved one of the personality that you knew. And too often robs your family of hard-earned savings, because the average care home cost is now a shocking £61,152 a year, as reported by the Sunday Times June 4th 2023. So, anything you can do to maintain brain health … Read more

Maintain energy to stay healthy as you age

Cell energy is a top priority for healthy ageing   Colin Rose is a Senior Associate Member of the Royal Society of Medicine, and Fellow of the Royal Society of Arts. He is the Founder and Director of Research and Innovation of Uni-Vite Healthcare and author of a recent book: Delay Ageing: Healthy to 100, … Read more

How to get an 18-years-younger brain

What’s not to love about an eating plan that includes red wine as a food group? 😊   Colin Rose is a Senior Associate Member of the Royal Society of Medicine, and Fellow of the Royal Society of Arts. He is the Founder and Director of Research and Innovation of Uni-Vite Healthcare and author of … Read more