2 years younger in just 2 months?

A fascinating 2021 study shows it can be done And with the nutrients and lifestyle advice we have been recommending for years. [Ref: Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial – PMC (nih.gov)] As I reported in the book Delay Ageing: Healthy to 100 there are … Read more

Defeat inflammation and boost the immune system for longer healthier life

How Nutrishield supports your immune system

There is near universal agreement amongst health researchers that low level but continuous (chronic) inflammation in cells and tissues is a key factor in ageing itself and almost all age-related illnesses (Ref.) So much so that longevity researchers use the term ‘inflamm-ageing’. That inflammation can be caused by excess blood sugar, malfunctioning of the immune … Read more

Switch on good protective genes for longer healthier life

A gene is a strand of DNA – the area between the arrows. A gene determines a characteristic (like eye colour) – or controls a biological action. Your genome – the genes that make you unique – are fixed at conception. But not all genes are switched on – the biological term is ‘expressed’. In … Read more

Clear zombie cells for longer healthier life

Cells don’t live for ever. They eventually stop dividing, at which point they should naturally enter what is called ‘programmed cell death’ or technically, apoptosis. Their components are then ready to be recycled to make new cells. But sometimes damage makes them become resistant to this normal and ‘cleansing’ death. They turn into something scientists … Read more

The right nutrients can protect your DNA for longer healthier life

Your DNA is an information molecule inside each of your cells that tells your genes what to do. When DNA is replicated as cells divide – and that happens about 50 billion times a day! – the information might not always be copied correctly. And damaged DNA can lead to mutated cells and on to … Read more