How Vitamin D cuts the risk of cancer

Health Benefits of Vitamin D As you’ll know, the NHS recommends that we all supplement with vitamin D – specifically vitamin D3 – in the winter to help boost our immune system against colds and flu. But there is another very important reason to take extra vitamin D. Vitamin D is a vital factor in … Read more How Vitamin D cuts the risk of cancer

RDA levels of vitamins and minerals are not enough

THE DEFINITIVE GUIDE TO RECOMMENDED DAILY ALLOWANCES It is a misunderstanding that the RDAs – also called RNIs (Reference Nutrient Intakes) or RDVs (Reference Daily Values) – for vitamins and minerals are set so that if you take them, you will achieve the best health status. Here are some enlightening facts about RDAs. ♦ RDAs were … Read more RDA levels of vitamins and minerals are not enough