Should you take Vit K if you supplement with Vit D?

It’s safe to take 2,000 IU of D3 with or without K Many positive reasons to take D3 We strongly recommend taking an extra vitamin D3 supplement in the winter months – because an estimated 85% of us are well below the optimum blood levels of vitamin D. Extra vitamin D3 (which is twice as … Read more Should you take Vit K if you supplement with Vit D?

Symptoms and risks for Vitamin D deficiency

Are you deficient in Vitamin D? Vitamin D deficiency is now a problem on a vast scale. Which is why Public Health England recommends that everyone should take a vitamin D supplement in the winter months. People nowadays simply do not get enough sun exposure to achieve an optimum level of vitamin D. Not only … Read more Symptoms and risks for Vitamin D deficiency