How Vitamin D cuts the risk of cancer

Health Benefits of Vitamin D As you’ll know, the NHS recommends that we all supplement with vitamin D – specifically vitamin D3 – in the winter to help boost our immune system against colds and flu. But there is another very important reason to take extra vitamin D. Vitamin D is a vital factor in … Read more

Autism linked to vitamin D deficiency

Autism* linked to Vitamin D deficiency *and other brain development issues 30 years ago the rate of autism was no more than 1 child in 2,500. Today it is 1 in 100 according to the UK National Autistic Society. It may even be as high as 1 in 68 in the USA, according to the … Read more

A natural way to help SAD

SAD Seasonal Affective Disorder I’m looking out of the window and it’s a grey, cold, overcast day. Just the sort of day that encourages Seasonal Affective Disorder or SAD. SAD is associated with a lack of energy and depression. In some 8% of people it’s serious enough to need treatment, but in some degree it … Read more