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50% of us are now likely to get cancer sometime in our life The price of our general increase in longevity is an increase in the risk of cancer (and dementia). To the point that 50% of us are now likely to experience some sort of cancer in our lifetime. In a way that’s not … Read more
New research recommends switching to plant milks from your 20s You may be old enough to remember the “Milk’s gotta lotta bottle” campaign in the 1980s. And it’s true that cow’s milk contains protein and calcium for teeth and bones. [In many countries it is fortified with vitamin D, but not in the UK.] BUT … Read more
NHS recommends winter D supplements Vitamin D is important for health all year round, but especially in the winter when there is less sunlight and we don’t go out as much. The NHS recommends it for all adults and children over 4 years old. “During the autumn and winter, you need to get vitamin D … Read more
Getting older can bring many opportunities and joys – if you stay healthy, But, while life spans are increasing, health spans – the years you stay fit and well – for most people are not. Therefore, I believe investing in health is as important as investing in a pension. So this article summarises the latest … Read more
Should I worry about eating too much soy? There is an impression that soy could be a hormone disrupter because it contains plant-based oestrogens called isoflavones. Since soya is used in so many of the new meat substitute foods – from vege-burgers to vege-sausages to vegan ready meals – it’s a legitimate question to ask. … Read more