Study reveals powerful health-protective fruit and vegetable nutrients One obvious way to live healthier for longer is to avoid heart disease and cancer. The Edith Cowan University in Australia just issued an analysis of the diets of more than 53,000 Danish people over a 23-year period. They found that people who regularly ate foods rich … Read more

Health Benefits of Vitamin D As you’ll know, the NHS recommends that we all supplement with vitamin D – specifically vitamin D3 – in the winter to help boost our immune system against colds and flu. But there is another very important reason to take extra vitamin D. Vitamin D is a vital factor in … Read more