Should I worry about eating too much soy? There is an impression that soy could be a hormone disrupter because it contains plant-based oestrogens called isoflavones. Since soya is used in so many of the new meat substitute foods – from vege-burgers to vege-sausages to vegan ready meals – it’s a legitimate question to ask. … Read more

DEFINITIVE GUIDE TO SOY AT A GLANCE ♦ SOY and its isoflavones are linked to lower breast cancer risk ♦ SOY and its isoflavones can reduce negative symptoms experienced during the menopause and help alleviate PMS symptoms for younger women ♦ SOY and its isoflavones can help lower blood pressure and improve heart health ♦ … Read more