10 ways to lower blood pressure naturally to meet new guidelines

What to do when your blood pressure simply won’t go down Researchers have identified a condition called Resistant Hypertension – high blood pressure that simply doesn’t respond to medical treatment – even when a combination of drugs is used. But a recent study from Johns Hopkins University in America shows that Resistant Hypertension can be … Read more 10 ways to lower blood pressure naturally to meet new guidelines

Nitrate-rich foods reduce blood pressure

Why NO is a big YES NO – Nitric Oxide – is a vital chemical messenger which relaxes otherwise constricted and stiff blood vessels, increasing both oxygen and blood flow. So it’s vital for reducing blood pressure and therefore heart health. Improved blood and oxygen flow is also critical for better brain function as the … Read more Nitrate-rich foods reduce blood pressure