Top 7 anti-inflammatory foods

Nutrients which reduce chronic inflammation The biggest single risk to your long term health is what’s called ‘chronic sub-clinical inflammation’. It’s a continuous, damaging level of inflammation of body tissues that tends to build up as we age, but is normally not noticeable. So it’s an insidious, but major threat. How major? VERY major! “Inflammation … Read more Top 7 anti-inflammatory foods

A natural way to help SAD

SAD Seasonal Affective Disorder I’m looking out of the window and it’s a grey, cold, overcast day. Just the sort of day that encourages Seasonal Affective Disorder or SAD. SAD is associated with a lack of energy and depression. In some 8% of people it’s serious enough to need treatment, but in some degree it … Read more A natural way to help SAD