Over 50? The health facts every woman should know

Over 50, women’s body changes bring health challenges From about age 50 onwards, changes in a woman’s body bring health challenges you do need to address. The good news is that – if you do – your energy and health can be better than ever. Reduced oestrogen can lead to loss of bone density and … Read more Over 50? The health facts every woman should know

Yogurt for gut health ☹ – prefer probiotic supplements

Yogurts don’t have enough probiotics to deliver gut health benefits Yogurts in supermarkets do not contain anywhere near enough probiotics – ‘friendly bacteria’ – to have the health benefits you might be looking for. That’s the conclusion of a major study from University of Toronto’s Department of Nutritional Sciences. As lead researcher Mary Scourboutakos puts … Read more Yogurt for gut health ☹ – prefer probiotic supplements