menopause

Beneficial diet changes after menopause

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Older women can improve health with simple diet changes Women lose up to 10% of their bone mass after the menopause due to declining oestrogen levels. The same hormone decline means calories are burned less efficiently and it’s very easy to gain weight. In addition, without action, there’s an increased risk of future age-related illness … Read more

Health facts every woman should know

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As you get older, changes to a woman’s body bring health challenges Here’s how you can deal with them From about age 50 onwards, changes in a woman’s body bring health challenges you do need to address. The good news is that – if you do – your health can be better than ever, and … Read more