Anti-ageing

Nicotinamide Riboside, Lutein and Carotenoids for brain protection

by

New studies on reducing Alzheimer’s risk naturally Research indicates that NAD+ plays a key role in helping your brain cells age well. And supplementation with nicotinamide riboside and apigenin helps boost NAD+. Plus, a June 23 study in the Journal of Alzheimer’s Disease re-confirms the effectiveness of antioxidant vitamins A and E and carotenoids, including lutein, … Read more

2 years younger in just 2 months?

by

A fascinating 2021 study shows it can be done And with the nutrients and lifestyle advice we have been recommending for years. [Ref: Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial – PMC (nih.gov)] As I reported in the book Delay Ageing: Healthy to 100 there are … Read more