healthy ageing

How you can avoid Alzheimer’s

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Cut your risk by 53% – or more You can reduce your risk of Alzheimer’s by 53%, according to new research from Harvard University. And by adding just three more common nutrients to their dietary recommendations – you can cut the risk even further. You’ve probably read that ageing is a risk factor for Alzheimer’s … Read more How you can avoid Alzheimer’s

Clear out ‘zombie cells’ and live healthier, longer

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And do it with food, not expensive pharma medicines Investors in biotech companies are putting billions into a new category of drugs that promise to extend the number of years you can stay healthy – and improve the quality of life in later years. Dr Richard Miller is a leading gerontologist at the University of … Read more Clear out ‘zombie cells’ and live healthier, longer