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How long you can stand on one leg is an indication of your biological age It may sound odd, but researchers into healthy ageing confirm that how long you can stand on one leg is a valid indication of your biological age ā as opposed to your chronological age (in years). This article was written … Read more
Cut your risk by 53% ā or more You can reduce your risk of Alzheimerās by 53%, according to new research from Harvard University. And by adding just three more common nutrients to their dietary recommendations ā you can cut the risk even further. Youāve probably read that ageing is a risk factor for Alzheimerās … Read more
And do it with food, not expensive pharma medicines Investors in biotech companies are putting billions into a new category of drugs that promise to extend the number of years you can stay healthy ā and improve the quality of life in later years. Dr Richard Miller is a leading gerontologist at the University of … Read more
Coconut oil? Olive oil? Avocado oil? Butter? Whatās the healthiest? Hereās the skinny on healthy fats. With such a range of oils and fats in the stores and conflicting advice ā often from biased sources ā choosing the healthiest is not easy. The 3 main criteria for healthy oil or fat choice are: The ratio … Read more
Because few people ā perhaps only 1 in 10,000 ā actually die of āold ageā For most, what are (wrongly) called āage-related diseasesā will rob them of a full quality of life, years before their time. Illnesses like heart disease, stroke, cancer, diabetes and Alzheimerās. In his bestselling book Health Defence, Dr Paul Clayton (a … Read more