You need to be proactive to slow ageing

As we age, cell damage increases while protective function declines From the age of about 50, most people experience a decline in immune function, DNA repair ability, cellular energy and the hormones testosterone and oestrogen over time. As all these decline, cell damage increases in parallel. If we superimpose the rise of diseases like cardiovascular … Read more

Why you should be a mitochondriac

Look after your mitochondria for higher energy Energy powers every function in your body – and that energy is generated in your trillions of mitochondria. So supporting mitochondrial health is central to keeping healthy overall – and in combating the decline in cellular energy that becomes an issue by your early 50s. Because it is … Read more

Nicotinamide Riboside, Lutein and Carotenoids for brain protection

New studies on reducing Alzheimer’s risk naturally Research indicates that NAD+ plays a key role in helping your brain cells age well. And supplementation with nicotinamide riboside and apigenin helps boost NAD+. Plus, a June 23 study in the Journal of Alzheimer’s Disease re-confirms the effectiveness of antioxidant vitamins A and E and carotenoids, including lutein, … Read more

Nicotinamide Riboside April 23 study confirms anti-ageing benefits

Latest meta-survey on anti-ageing NAD+ The latest meta-survey study on NAD+ was published in April 2023 in the Journals of Gerontology. The survey summarised some 21 studies – most of which were conducted between 2019 to 2022 – so this is NEW science. The authors caution that, whilst most human studies so far are quite … Read more

Maintain energy to stay healthy as you age

Cell energy is a top priority for healthy ageing   Colin Rose is a Senior Associate Member of the Royal Society of Medicine, and Fellow of the Royal Society of Arts. He is the Founder and Director of Research and Innovation of Uni-Vite Healthcare and author of a recent book: Delay Ageing: Healthy to 100, … Read more