Over 50? The health facts every man should know

Over 50, men face health challenges From the 50s onwards, men face health challenges they do need to address. Yet, most men pay less attention to their health than women do. And a lot less thought than on creating a financial plan for their retirement. And staying healthy is the key to benefiting fully from … Read more Over 50? The health facts every man should know

Nitrate-rich foods reduce blood pressure

Why NO is a big YES NO – Nitric Oxide – is a vital chemical messenger which relaxes otherwise constricted and stiff blood vessels, increasing both oxygen and blood flow. So it’s vital for reducing blood pressure and therefore heart health. Improved blood and oxygen flow is also critical for better brain function as the … Read more Nitrate-rich foods reduce blood pressure