Should I worry about eating too much soy? There is an impression that soy could be a hormone disrupter because it contains plant-based oestrogens called isoflavones. Since soya is used in so many of the new meat substitute foods – from vege-burgers to vege-sausages to vegan ready meals – it’s a legitimate question to ask. … Read more

Over 50, men face health challenges From the 50s onwards, men face health challenges they do need to address. Yet, most men pay less attention to their health than women do. And a lot less thought than on creating a financial plan for their retirement. And staying healthy is the key to benefiting fully from … Read more