Increasing Healthy Lifespan with NutriShield

Getting older can bring many opportunities and joys – if you stay healthy, But, while life spans are increasing, health spans – the years you stay fit and well – for most people are not. Therefore, I believe investing in health is as important as investing in a pension. So this article summarises the latest … Read more

Plant flavonoids help prevent cancer and heart disease

Study reveals powerful health-protective fruit and vegetable nutrients One obvious way to live healthier for longer is to avoid heart disease and cancer. The Edith Cowan University in Australia just issued an analysis of the diets of more than 53,000 Danish people over a 23-year period. They found that people who regularly ate foods rich … Read more

Is drinking wine good for your health?

Moderate – note MODERATE! – wine consumption does appear to have health benefits – especially red wine. Red, white or pink? That’s because red wine is fermented together with the skin of the grapes, and grape skin contains beneficial compounds called flavonoids. Because its fermentation process includes these grape skins, red wine contains 10 times … Read more

10 ways to lower blood pressure naturally to meet new guidelines

What to do when your blood pressure simply won’t go down Researchers have identified a condition called Resistant Hypertension – high blood pressure that simply doesn’t respond to medical treatment – even when a combination of drugs is used. But a recent study from Johns Hopkins University in America shows that Resistant Hypertension can be … Read more

Soy anti-cancer, good for menopause, heart and bone health

DEFINITIVE GUIDE TO SOY AT A GLANCE ♦ SOY and its isoflavones are linked to lower breast cancer risk ♦ SOY and its isoflavones can reduce negative symptoms experienced during the menopause and help alleviate PMS symptoms for younger women ♦ SOY and its isoflavones can help lower blood pressure and improve heart health ♦ … Read more