Yogurt for gut health âč – prefer probiotic supplements
Yogurts don’t have enough probiotics to deliver gut health benefits Yogurts in supermarkets do not contain anywhere near enough probiotics â âfriendly bacteriaâ â to have the health benefits you might be looking for. Thatâs the conclusion of a major study from University of Toronto’s Department of Nutritional Sciences. As lead researcher Mary Scourboutakos puts … Read more