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Long COVID is characterised by long-term symptoms like brain fog, fatigue and/or memory loss. Brain fog is loosely defined as the inability to focus on tasks, memory problems, general fatigue and headaches.A study in Cell Journal published October 16th 2023 links long Covid with low levels of serotonin – a vital neurotransmitter that affects mood, … Read more
There is near universal agreement amongst health researchers that low level but continuous (chronic) inflammation in cells and tissues is a key factor in ageing itself and almost all age-related illnesses (Ref.) So much so that longevity researchers use the term ‘inflamm-ageing’. That inflammation can be caused by excess blood sugar, malfunctioning of the immune … Read more
The two big lessons from the pandemic to protect your future health I believe there are two clear lessons from the Covid-19 pandemic that are extremely important for your health. They can be summed up in four words: INFLAMMATION BAD — IMMUNO-NUTRITION GOOD This article was written by Colin Rose, a Senior Associate Member of … Read more
Study reveals powerful health-protective fruit and vegetable nutrients One obvious way to live healthier for longer is to avoid heart disease and cancer. The Edith Cowan University in Australia just issued an analysis of the diets of more than 53,000 Danish people over a 23-year period. They found that people who regularly ate foods rich … Read more
Health Benefits of Vitamin D As you’ll know, the NHS recommends that we all supplement with vitamin D – specifically vitamin D3 – in the winter to help boost our immune system against colds and flu. But there is another very important reason to take extra vitamin D. Vitamin D is a vital factor in … Read more