8 reasons why chia seeds should be on your shopping list

Chia seeds are a nutrient-dense superfood ‘Chia’ means strength in the Mayan language, and in Mexico – where they originally come from – they were once even used as currency. They are the dried seeds of the Salvia hispanica plant. Chia seeds are high in fibre, very ‘nutrient dense’ and can give you a low-calorie … Read more 8 reasons why chia seeds should be on your shopping list

Nutrient-dense superfoods black rice, purple corn, red palm oil

Experts agree that eating fruits and vegetables is a good idea, health-wise, though even the current recommended ‘dose’ of five-a-day – almost twice what the average UK consumer actually eats – is widely acknowledged to be sub-optimal (1). The food industry has taken note, and it has also noted that many of us prefer processed to … Read more Nutrient-dense superfoods black rice, purple corn, red palm oil