Probiotics may help reduce child obesity

Research shows antibiotics may be the trigger One in five of UK school age children is actually obese – a significant risk factor for long term health. But new research suggests it may not just be for the obvious reasons – too much food and too little exercise. An unexpected trigger may be antibiotics. We … Read more

What’s the environmental impact of your diet?

The best and worst ways to get the protein you need Improving your own health and improving the health of our planet are entirely compatible. But you do need to know: Which foods – and especially meats – have the highest adverse environmental impact How to choose sustainable fish products How to ensure you are … Read more

How to choose a probiotic that really works

Why an effective probiotic MUST include multiple strains A good probiotic supplement will help create a healthy balance of bacteria in your gut. It increases the ratio of good to ‘bad’ bacteria in what’s called your microbiome. This can improve your health in many ways, including improving digestion, stronger immune response, addressing issues like yeast … Read more